Suraksha

Suraksha - A Self Defence program by CAI to train females on Self Defence techniques using basic parameters. SURAKSHA, which is specially designed for females of Corporate & Universities, and MINI SURAKSHA, a session for school kids, especially on types of Touches. To date, CAI has trained more than 75,000 females free of cost under this initiative.

Suraksha program was crafted to empower women with the skills, knowledge, and confidence to protect themselves in any situation. The program was tailored for Women to address the unique safety concerns women face. We provide practical techniques and strategies that fit your needs. The program is led by experienced self-defence experts who were also members of CAI and who are skilled in teaching women how to handle various scenarios.

Program Highlights

1. Situational Awareness

• Understanding and identifying potential threats.
• Strategies to avoid dangerous situations.
• Techniques for de-escalating confrontations.
  
  

2. Physical Defence Skills

• Basic and advanced striking techniques (e.g., punches, kicks, elbow strikes).
• Effective blocking and defensive manoeuvres.
• Ground defence and techniques to regain control if taken to the ground.
  
  

3. Personal Safety Tools

• Overview of self-defence tools (e.g., pepper spray, personal alarms).
• How to choose, use, and carry self-defence tools safely.
  
  

4. Stress Management and Mental Preparedness

• Techniques to manage fear and adrenaline.
• Building mental resilience and confidence.
  
  

5. Practical Drills and Scenarios

• Role-playing exercises to simulate real-life situations.
• Partner drills to practice techniques and refine skills.
  
  

6. Post-Incident Guidance

• Basic first aid for injuries.
• Steps to report incidents and seek support.